Don't be shy during the interview, you should try your best to show your strengths.
这个健身计划不适合他,所以事倍功半,尽管他努力地锻炼身体,但是现在没有什么效果。
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This fitness program is not suitable for him, so it gets twice the effort with half the result. Although he works hard to exercise, it has no effect now.
他真可怜,已经努力了很多年,但还是没实现他的理想。
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It's really sad for him. He has worked hard for many years, but he still hasn't realised his dreams.
我努力使自己的口气缓和下来。
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I tried to soften my tone.
我们每天为了通过考试而努力学习。
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We study hard every day in order to pass the exam.